how to remain healthy

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Unhealthy diet, lifestyle, etc., because the body will entitle the deposit leads to various diseases. Vikararahita body or body to make to reduce the amount of disorder and we should eat such food

GEDAGUDI
lemon
Lukewarm water and lemon juice and put it in the morning on an empty stomach should eat honey, grated.
yogurt
Eating a cup of yogurt daily habit of diet. Yogurt is good antioxidants. There are also abundant in calcium and vitamin.
Green Tea
Green tea is also good antioxidants. A cup in the morning and afternoon to take a cup of green tea if vikararahita body, but it also controls the amount of sugar in the blood is enough.
sloth
Alasama found in the intestines, clean the fiber. In addition, it also contains an oily substance called omega-3, which is very useful for the body. It is also suitable for women than men sloth. For, it increases the amount of estrogen found in the woman's body.

wheat Jamara
Wheat is found in Jamara Œ Vallée reduce acidity, body and liver healthy keep making the vikararahita. It will also clean the blood, the blood pressure controlled to keep more of.
ginger
Ginger throw out the flesh and liver disorders disapisabamarphata helps to keep healthy. That's floundering a bit of diet habit to eat ginger.
coriander
Dhaniyamle sweet food does not make ceaseless. It also removes the disorder causes the body to gather and drink. When the kidney healthy coriander khairahane, menstrual problems and will also be heard when the stomach.
भिडियो सहित हेर्नुहोस !
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