benefits of consuming these item raw

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Do not eat raw sweet. However, if the benefits of the incident. So enjoy the daily raw food has found popular. -The Cold weather so hot kamcokacilo merit if such time is considered for the food above. Fruit and vegetables that are found in warm weather paryapata. Eating raw foods, wash thoroughly before eating or processing the best, but if other measures need to be adopted.


reduces cancer
Daily diet, such as fruit and vegetables to eat as many raw food ingredients habits protects cancer. Raw food, abundance of vitamins, minerals, entiaksidiyanta and baked goods are more parison. For cooked food, cooked food with different types of carcinogen called the element because the risk of cancer.

Natural enzyme is received
Different kinds of raw foods are an important source of protein, which will facilitate the digestive process, keeping cholesterol and constipation saves moderate. In addition, to accelerate the metabolism and weight loss, it will help us.

Sugarapratiko fascination keeps
If you can not control cinipratiko love raw food if the problem is resolved. Fruit sugar and other nutritional natural natural source of energy.

Fat and calories fewer
A byproduct of the fruit and vegetables and low calories is the amount of natural perspective. It is not a byproduct of some fruit. You multiply your weight or obesity is surprised indeed if you want to be free, fresh fruits and vegetables that can prove to be helpful.

ENVIRONMENTALLY FRIENDLY
Rs want to protect the environment more and more every day eat raw food. Raw food in small quantities does karvanadaiaksaida emissions. You do not need to cook it to energy. Raw khanekuralai not need to pack or bottle. It also helps to prevent pollution or dirt.

delicious
Who would want to eat raw and parrdaina? Peanuts, bananas, kiwi fruit, orange, apple, cherry, strawberry, vluberi, carrots, radishes, you, pineapple, avocados and other fruit and vegetables are very delicious. It still add flavor butter, spices, salt, sugar, cooking as something to be used not mix. That is no more work to do. (Health journal)
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